Elvira WrightPharmacist for 30 years

Is your breathing keeping you awake?

Take the Sleep Breathing Score. Seven quick questions and one 40-second check show how your breathing is affecting your sleep and your energy, and what to do about it first.

  • Your score out of 100, and your breathing type
  • What's behind your 3 a.m. wake-ups or tired mornings
  • Your first three steps, plus my 7-day plan

Free · about 2 minutes · no lab, no app

Last step

Your breathing number

  • Sit, close your mouth and breathe normally through your nose for half a minute.
  • Breathe out gently, the way you normally would, then pinch your nose.
  • Press and hold the button. Let go at the very first urge to breathe.

Not the struggle. Just the first, quiet urge.

Skip this step if you're pregnant, or have a heart condition, uncontrolled high blood pressure or epilepsy. Your next breath should feel normal; if you gasped, you held too long.

Your score is ready.

?

Score, type and your first three stepsWhere should I send your result? It opens on the next screen right away, and I'll email you a copy with my 7-day plan.

Please check your email address.

Plus one short letter a week from me. Unsubscribe anytime.

Your Sleep Breathing Score

Please mention this to your doctor. Snoring with pauses or gasping at night can be a sign of sleep apnea, which needs a proper check. The steps below are gentle and safe to start, but they don't replace that check.

What's happening

Tried melatonin, pills or a sleep app? They work on the night. This is about how you breathe the other 16 hours.

Your breathing number: seconds

Your first three steps

    PDF
    My 7-day planA few minutes a day. Also on its way to your inbox.
    Elvira Wright

    Want me to look at your result with you?

    Book a free 30-minute call with me. You tell me what's going on with your sleep and your energy, we go through your answers, and I tell you what I'd change first. No pressure, no pills.

    Why is it free? Some of the people I speak with decide to work with me. Most simply leave with their first step. Either is fine.

    I'll message you within 24 hours to pick a time. Only a few calls a week.

    Thank you!

    I'll write to you within 24 hours to find a time. Before we talk: start step 1 tonight, measure your number tomorrow morning before coffee, and hear from two people I've worked with.

    A board-certified gastroenterologist, on working with Elvira
    Nathan and Axana, after one session

    "I always sleep so peacefully after your breathwork session."

    Maria A., after a session with Elvira

    Elvira Wright

    Hi, I'm Elvira.

    For 30 years I was a pharmacist. At fifty, after a year of night shifts, I felt seventy.

    What changed my health most wasn't on the shelf. It was the way I breathe. Today I teach people to breathe less, sleep deeper and wake up with energy again.

    I will never tell you to stop or change a medicine. That's a conversation with your doctor. I'll teach you to need less.

    "I felt like in three minutes we were there."

    Nathan · athlete, after one session

    "I feel very clear, with relaxed energy. I always have relaxed energy, but this is different. My mind is clearer."

    Ted · evening session

    "It's gentle, natural, and incredibly effective. It's more than a technique, it's a reset for the whole body."

    Christine F.